Stress Coping Techniques

Stress Coping Techniques

Stress Coping Techniques Share On Facebook Сподели в LinkedIn In the following article you can find some powerful mediation and breathing techniques for stress reduction. I. Mindfulness and meditation techniques Mindfulness techniques aim to bring focused awareness to...
Stress factors at work

Stress factors at work

Stress factors at work Share On Facebook Сподели в LinkedIn According to the World Health Organisation, work-related stress is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which...
WHAT IS NEURO-PLASTICITY?

WHAT IS NEURO-PLASTICITY?

Do you remember your favorite circus performers? Jugglers, tamers, acrobats, clowns, magicians, dancers, telepaths, mathematicians with incredible abilities and presenters. Put them together and we get closer to the concept of flexibility and “fitness” of...
Stress & burnout symptoms and phases

Stress & burnout symptoms and phases

Stress & burnout symptoms and phases Share On Facebook Сподели в LinkedIn The term “stress” (from the French “destresse”) means disaster. From the earlier form (Latin “districtia“) it is tightening, contraction, locking. According to the...