Emotional Freedom Technique Share On Facebook Сподели в LinkedIn In this article, we present you some methods and techniques that can help you in stress management and burnout prevention. One of the efficient methods is the Emotional Freedom Technique (EFT). Its...
Practical exercises and free audio/video resources for emotional regulation Share On Facebook Сподели в LinkedIn There are several resources which can serve you as a valuable starting point for incorporating emotional regulation and self-compassion practices into your...
Emotional Regulation in the Workplace: Understanding the Three Systems Share On Facebook Сподели в LinkedIn In the fast-paced corporate world, emotional regulation is often overlooked in favor of productivity and performance. However, research from Compassion-Focused...
Understanding and Handling Neurological Stress Share On Facebook Сподели в LinkedIn Have you ever experienced a situation in which you are reading an important email but you cannot understand the rational of the text? Or a situation in which you had to review a...
Stress Coping Techniques Share On Facebook Сподели в LinkedIn In the following article you can find some powerful mediation and breathing techniques for stress reduction. I. Mindfulness and meditation techniques Mindfulness techniques aim to bring focused awareness to...
Stress factors at work Share On Facebook Сподели в LinkedIn According to the World Health Organisation, work-related stress is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which...
