A Journey Through the Kübler-Ross Model Share On Facebook Сподели в LinkedIn In the dynamic times we live, change is constant. In our work, in our relationships, even within ourselves — we are always evolving. But if change is so natural, why does it often feel so...
The Semmelweis Effect: What is Holding Us Back from Embracing Change? Share On Facebook Сподели в LinkedIn Imagine a world where lifesaving change is rejected simply because it challenges the status quo. It is not science fiction—it is history. A story that still...
Fixed vs. Growth – The Two Basic Mindsets That Shape Our Lives Share On Facebook Сподели в LinkedIn Within each of us live two wolves: one clings to comfort and fears change; the other hungers for growth, learning, and new horizons. Every challenge we face is a chance...
Emotional Freedom Technique Share On Facebook Сподели в LinkedIn In this article, we present you some methods and techniques that can help you in stress management and burnout prevention. One of the efficient methods is the Emotional Freedom Technique (EFT). Its...
Practical exercises and free audio/video resources for emotional regulation Share On Facebook Сподели в LinkedIn There are several resources which can serve you as a valuable starting point for incorporating emotional regulation and self-compassion practices into your...
Emotional Regulation in the Workplace: Understanding the Three Systems Share On Facebook Сподели в LinkedIn In the fast-paced corporate world, emotional regulation is often overlooked in favor of productivity and performance. However, research from Compassion-Focused...
