Practical exercises and free audio/video resources for emotional regulation
There are several resources which can serve you as a valuable starting point for incorporating emotional regulation and self-compassion practices into your daily routine.
- Practical Exercise: Mapping Your Three Emotional Systems at Work: This exercise will help you identify insights into which system is dominant, whether there is an imbalance, and how you can make adjustments for better emotional regulation. Access the template below:
- Self-compassion audio practices by dr. Kristin Neff which: Dr. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly 20 years ago. Her practices are designed to help you be with yourself in a healthy and supportive way:
Access these audio practices here: https://self-compassion.org/self-compassion-practices/
- Compassionate Mind Guided Practices: The Compassionate Mind Foundation offers a series of guided audio practices recorded with Dr. Paul Gilbert in May 2024. These meditations are designed to help individuals develop a compassionate mindset through Compassion Focused Therapy practices.
Access these audio practices here: https://www.compassionatemind.co.uk/resource/audio?utm_source=chatgpt.com
- Compassionate Self Imagery by Dr. Dennis Tirch: This guided imagery exercise to help individuals develop their compassionate self through Compassion Focused Therapy practices: https://soundcloud.com/dennis-tirch-phd/compassionate-self-imagery?in_system_playlist=artist-stations%3A148989799&utm_source=chatgpt.com